Personal Training

Kris Labadie – Victoria, B.C.


Kris Labadie – Victoria, B.C.

At 1RM Personal Training my sole purpose is to help you achieve the best version of you. I believe through fitness my clients are able to overcome physical and mental challenges, leading to a better quality of life.

Movement is Medicine

Whether your goal is strength, functional movement, body recomposition, or athletic performance I’m able to guide you to success. My goal is to make our time together fun and rewarding. Everyone is welcome at 1RM Personal Training.

Personal Training Victoria B.C.

Personalized training sessions tailored to your fitness level, goals, and schedule.

Health and Fitness Personal Training Victoria B.C.







Kris Labadie Personal Trainer
Personal Training Victoria BC

Meet Kris Labadie

Certified Personal trainer

I have always been passionate about health and fitness, and grew up playing a variety of sports, both team and individual. I believe that everyone deserves to feel good about their body and their health. That’s why I decided to pursue a career in personal training, to help people achieve their fitness goals and lead healthier happier lives. When I’m not at the gym for my own workouts I enjoy outdoor activities with my wife Sandra and my dog Hank.

I work with clients of all ages and fitness levels, from beginners to advanced athletes, and I always tailor my programs to meet their individual needs and goals. Whether you want to lose weight, build muscle, improve your mobility, or simply feel better in your own skin, I can help you get there.

Kris Labadie Personal Trainer Victoria BC

“Seeing my clients succeed and making connections is why I absolutely love being a personal trainer.

View My Credentials

Personal Training BCRPA
Fitness Theory & Exercise Physiology – BCRPA
Weight Training – BCRPA
Performance Enhancement Specialist – NASM
Sports Nutrition Coach – NASM
Barbell Strength – BCPTI Dr. Ben Stevens
Pain-Free Performance Mobility – PPSC
TRX Suspension

Personal Training Services



Free assessment /consultation



50 min Session

Starter sessions


• 4 sessions
• For first time clients

6 sessions


6 sessions / 90$ a session

12 sessions


12 Sessions / 85$ a session

24 sessions


24 Sessions / 80$ a session

Online training


• monthly program through a training app
• weekly check-in calls
• form analysis
• nutrition advise



70$ per person


Kris Labadie is a fantastic personal trainer offering a vast array of fitness and nutrition knowledge combined with a positive encouraging attitude. He’s helped me increase my mobility and strength while keeping my program fresh and interesting. My results have exceeded my expectations! If you’re looking for a trainer I would highly recommend Kris.

Katrina Brook


I have been working with Kris for over a year and it has been great. Kris has been very supportive of my physical goals and patient with my personal and professional scheduling. We always have great conversations and tons of laughs during our sessions. Kris has a very positive attitude that is infectious. Our sessions are now a mainstay in my development and have been very impactful in improving my mental health. Thanks so much Kris!!!

Johnny Van Camp


Over the last year, Kris has been a fantastic trainer and really helped me reach my fitness goals. From not knowing how to deadlift to hitting a PB of 385 lbs, I really feel and see how he’s helped me to progress. Kris makes every session enjoyable and we always have a laugh.

Vince Freeman

I have been training with Kris for over a year and he has been my biggest support in my fitness journey. I highly recommend him no matter what your level. I started out as an out-of-shape office worker with very limited mobility and stamina. Now I can perform barbell back squats and deadlifts with ease! He’s very knowledgeable in a number of different areas and personally tailors workout plans to help his clients succeed.

Tiffany Prince

If you are new to the gym like I was, I highly recommend going with 1RM. Kris made going to the gym more friendly and safe. In addition, the program he provided was tailored to my goals and I was fulfilled knowing I was working towards a goal that was achievable.

Manuel Rodriguez